![]() Work on those weaknesses and your Overall Level will improve quickly. You may have some levels in BLUE and PURPLE but have an Overall Level of YELLOW or ORANGE because of your weaknesses. It’s simple: take your two lowest levels, apply two stripes to each of them, then look for your lowest score, and that’s your level. Your Overall Level is calculated using the RULE OF 2’s. In the Level Method, your Overall Level is based on your weaknesses, just like life. Ma Strength Weightlifting Levels 1,2 +3 Brand X Method Basic and Advanced Kids Trainer (in progress) OFA Level 3 First Aid. Rope Climb 15’ Ascents in 1 minute: 3 for Men. CrossFit Level 2 CrossFit Science of Exercise CrossFit Endurance CrossFit Barbell. Take action, get in touch, and let’s get you to your goals. If you’ve had this on your mind for awhile, don’t let another day slip past you. Pull-ups, unbroken: 20 for Men, 15 for women. Call us (630) 864-6062 or click the Schedule Link so we can book a quick no-pressure meeting to show you around the gym, discuss your goals, and get clear on next steps. ![]() Toes-to-Bar, unbroken: 18 for Men, 12 for women. Handstand Push-up, head level with hands, unbroken: 12 for Men, 5 for Women. Or how fast you can run a mile, if you’re dangling from a cliff and can’t pull yourself up. Jump Rope: 50 double-unders accumulated in 2 minutes. It doesn’t matter how fast you can read if you don’t know the language. Ignore what everyone else is doing, focus on the work at hand - on your very next step along the MAP. Most people cherry pick the classes they go to, to avoid the sessions that include their weak areas, once on the Level Method, in order to progress, those weak areas need to be addressed. In order to improve as fast and safely as possible, it’s best to set the ego aside. The most important thing is that YOU are improving, and it’s easy to let the ego take control. Chris is a master at building community and CrossFit Kanna is a positive and supportive place to get Fit For Life Highly recommended. ![]() He interviews incredible people in a casual style to get at the heart of what makes them who they are. You’ll be able to improve and become more well-rounded, because it provides incredible insight. Chris talks about much more than Crossfit in this podcast. The Level Method helps you become a better version of yourself by shining a LIGHT on weak areas! To guarantee the CrossFit standards for elite fitness are endorsed through precision of coaching. To provide a challenging and encouraging environment promoting a strong family community of health and fitness. YOUR Overall Level and the Most Powerful RULE of the Level Method. Our Mission is to make CrossFit Loop, located in Castle Rock Colorado, the preferred fitness facility south of Denver. ![]()
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